What is Seed Cycling?

Seed cycling is a wellness practice that involves eating specific seeds during different phases of your menstrual cycle. Traditionally, different seeds are associated with the follicular phase (Days 1-14) and the luteal phase (Days 15-28)

TWO BLENDS. TWO PHASES. ONE EASY RITUAL.

Most seed-cycling guides require multiple bags of seeds, complicated instructions and a cupboard full of ingredients.

We've simplified it into two delicious breakfast blends inspired by traditional seed-cycling practices, making it easier to build a consistent wellness ritual that fits into real life.

WHY WE LOVE THIS PRACTICE

Wholefood Ingredients

Built around real seeds, grains and nutrient-dense foods.

Rich in Fibre

Naturally fibre-rich ingredients support a balanced eating pattern.

Mineral Dense

Contains magnesium, zinc, iron and calcium from wholefood sources.

Inspired by Traditional Practices

Rooted in the long-standing practice of seed cycling.

Supports Daily Rituals

Encourages consistency through a simple breakfast habit.

Designed for Real Life

No multiple bags of seeds. No complicated routines. Just two blends.

THE NUTRITIONAL RATIONALE BEHIND SEED CYCLING:

The BOOSTIT range is inspired by seed cycling, a cyclical wholefood practice that incorporates specific seeds during different phases of the menstrual cycle. The formulations are designed to increase nutrient density through fibre-rich, mineral-rich ingredients while making participation simple and practical.

— FORMULATED WITH THE ASSISTANCE OF A REGISTERED DIETITIAN.

THE MENSTRUAL CYCLE HAS TWO DISTINCT PHASES

The menstrual cycle naturally shifts between the follicular phase (Days 1–14) and the luteal phase (Days 15–28), each characterised by different hormonal patterns.

Days 1–14

FOLLICULAR PHASE

Flaxseed and pumpkin seeds are associated with the first phase

During the follicular phase, flax and pumpkin seeds are traditionally used. Flaxseed provides fibre, plant-based omega-3 fats and lignans, while pumpkin seeds contribute minerals such as zinc and magnesium.

Days 15–28

LUTEAL PHASE

Sesame and sunflower seeds are associated with the second phase

During the luteal phase, sesame and sunflower seeds are traditionally incorporated. Sesame seeds provide lignans together with iron and calcium, while sunflower seeds contribute vitamin E and magnesium.
NUTRIENT DENSITY IS ONE OF THE KEY BENEFITS

Regardless of individual wellness goals, seed cycling naturally increases the intake of fibre, healthy fats, vitamins, minerals and plant compounds through wholefood ingredients.
BOOSTIT FOCUSES ON SIMPLICITY AND CONSISTENCY

One of the biggest barriers to seed cycling is complexity. BOOSTIT combines phase-specific seeds into ready-to-enjoy breakfast blends, making it easier to establish a consistent daily wellness ritual

DISCLAIMER

Seed cycling is a traditional wellness practice and research on seed cycling itself remains limited. BOOSTIT products are inspired by traditional seed-cycling practices and are designed to provide nutrient-rich, wholefood breakfast options. They are not intended to diagnose, treat, cure or prevent any disease, and individual experiences may vary.

Start Your Seed Cycling Journey Today

Join thousands of women who have transformed their cycles with BOOSTIT.

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